This doesn't beat an old-fashioned home-cooked breakfast, but if you're on the run and want to stick to a low-cal/low-carb diet, a Just Crack an Egg might be your ticket. You just crack a fresh egg over the chopped veggies, shredded cheese, meat, etc., stir it up, then microwave for a minute or two (depends on your microwave). Stuff a couple in your fridge for those mornings you're in a rush or just want something easy.
https://www.justcrackanegg.net
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